Try This Egg Diet and Lose up to 12 Pounds In 1 Week!

Contrary to what people have been thinking lately, eggs are extremely healthy and are recommended even by doctors as part of a healthy eating regimen. They’re loaded with proteins, essential minerals and vitamins and give you a feeling of satiety, meaning you’ll feel full for longer. Have you ever thought …

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EAT 3 DATES A DAY FOR 2 WEEKS – HERE’S WHY!

Dates are a rich source of nutrients, and almost everyone knows that. But what is less known is that these fruits can successfully help in losing excessive weight. The advantage of the dates is that it can take longer to chew and prevent hunger. These nutritious plants are elixir for …

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AVOCADO – MAGICAL FRUIT FOR YOUTHFUL SKIN

Did you know that some cultures refer to the avocado as the fruit of youth? Native to Mexico and South America and an indispensable part of their traditional cuisine, the avocado is one extremely health beneficial and delicious fruit. The creamy, buttery fruit is rich in mono-saturated fats ( the …

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Mangoes Destroy Cancer, Blast Fat, Reduce Cholesterol, and More

The sweet, unique, delicate flavor of a succulent mango brings the tropics to your plate. Although the tree is in the same family as poison oak and ivy, mango fruit is far from dangerous: it actually promotes human health in various ways, from digestion to immunity. 1. Eye Care The …

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