All the Health Benefits of 20 Delicious Fruits and Veggies!

Undoubtedly, enriching your diet with fruits and vegetables will help you maintain good health and prevent a variety of diseases, for instance heart disease and cancer. Plus, it will help you maintain healthy weight. According to 2016 American Dietary Guidelines, we should include fruits and vegetables in half of our …

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Brazilian Diet – Lose 12 kg in 1 Month!

There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and …

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TOP TEN DRUGS THAT CAUSE KIDNEY DAMAGE: PLEASE SHARE FOR INFORMATION

The list of individual drugs that cause kidney damage is so long that it’s hard to decide on the top ten. So I’ve chosen to list them by type of drug: antibiotic, analgesic, etc. Top ten drugs that cause kidney damage: 1. Antibiotics, including ciprofloxacin, methicillin, vancomycin, sulfonamides. 2. Analgesics, …

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How To Lose 10 Kg Per 7 Days With This Unbelievable Apple Diet?

You know the good old saying ‘’Apple a day keeps the doctor away’’. And from that saying you can realize how healthy apples are. They contain vitamins A, B and C and organic acids such as citric, formic and carbonic. They also contain pectin, and this is the main reason …

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