HEALTH BENEFITS OF EATING BANANA FLOWER

Advantages of eating Banana flower

Regulates menstrual cycle

It is the best food for lactating mothers and diabetes patients

Cures Anemia

Provides effective function of kidneys

Relieves you from constipation

Cures Ulcer

Reduces high blood pressure

Strengthens uterus

  1. Step: Take a pan and add in 2 table spoon of oilimages
  2. Step: Add in mustard seeds and wait until it sputters
  3. Step: Now add in Chopped onion & green chilies, sauté them well
  4. Step: Next include the chopped banana flower (drain well) in the pan
  5. Step: Add salt, turmeric, Hing, curry leaves and Daniya/corriander powder (To taste)
  6. Step: Splash a little water into the pan and cover it with a lid, wait until it is cooked
  7. Step: After the dish is almost ready, put in the grated coconut and stir well
  8. Step: The dish is now ready to devour!

via www.fitbodycenter.net